Healthy Imagination: In Newport, a local café takes a creative, tasty turn.

Screenshot 2014-09-30 00.30.23Downtown Newport is a small town hub of activity surrounded by gorgeous Perry County farmland. Sitting on the corner of Market and Second streets is a well-loved eatery that brings a variety of local food under one roof for eye-catching and delicious plates of café-style meals.

For more than 10 years, Cheryl Miller has operated Espresso Yourself Café, the popular breakfast and lunch spot on the Newport square. With a personal passion for healthy cooking and eating, Miller set out to bring her delicious, from-scratch recipes to her hometown.

“It’s what I eat, and I wanted to have something healthy available in this town, because this is where I grew up,” she says.

Miller works with a variety of local farmers who use sustainable practices, raise animals humanely without the use of antibiotics or hormones, and produce food without using pesticides or other chemicals.

While sustainably sourced food is a high priority for Miller, so is showing people that healthy eating can be delicious. She has often heard people refer to healthy, organic food as flat or uninteresting.

“Sometimes people think that health food is all tofu,” she says.

When she set out to craft her menu, she was sure to create recipes that would prove this assumption wrong. Her menu options show that eating for health can be flavorful and familiar.

With a nod to her grandmother’s Perry County cooking traditions, a love of from-scratch cooking, a respect for individual dietary needs and a flair for exciting ingredient combinations, Miller offers imaginative, yet recognizable flavors to her loyal regulars and those traveling through town.

“I love coming up with different kinds of food,” says Miller, explaining that her eclectic repertoire combines old recipes with modern flavors.

Menu Adventures

What makes Espresso Yourself’s menu so inviting is that you can order restaurant standards with a twist, often with vegetarians, vegans and gluten-free eaters in mind.

You will find artistic flavor combinations on the specials board, which recently have included a fig and goat cheese quesadilla with fresh fruit salsa, cream of asparagus soup, fresh blueberry mint salad, cilantro and avocado grilled cheese, and dandelion and bacon pizza.

Adventure is readily available for thrill-seeking foodies via Espresso’s specials menus, but the main menu is full of popular standards.

One customer favorite, the Waldorf sandwich, includes natural turkey breast, mozzarella cheese, apples, lettuce, mayo and maple-glazed walnuts, and also can be ordered as a wrap. Menu staples like the Reuben and BLT are also offered at the café. Of course, kids’ fare is available too, with grilled cheese and organic peanut butter and jelly as perfect standbys for the little ones.

Another prized menu item is served during breakfast hours and pairs deliciously with a cup of coffee. The grilled oat cinnamon swirl, with a side of maple syrup or honey and the option of maple pecan and fresh-fruit toppings, is a regular crowd-pleaser. Other breakfast items include make-your-own omelets, breakfast sandwiches, a breakfast quesadilla and fresh fruit yogurt parfaits. 

Coffee & Danish

Of course, what would Espresso Yourself be without great coffee?

Serving organic, fair trade coffees, in decaf, regular and flavored varieties, the café offers patrons a pick-me-up at a self-serve coffee station, where refills are free if dining in. Specialty café menu items include espresso, cappuccino, latte, café mocha, hammerhead (coffee with a shot of espresso) and hot chocolate. Customers can also enjoy a loose tea bar where they pick their own flavors for brewing. During the hot summer months, iced coffee, iced chai latte, herbal mint iced tea and Italian sodas are refreshing options.

Delectably displayed baked goods sit in a beautiful wooden case at the register, making the café experience extra sweet. Chocolate ginger cookies, blueberry muffins, Danishes and cupcakes are among the regular offerings. Lucky for vegan and gluten-free customers, many of these are created with dietary restrictions in mind.

“I have always had access to vegetarian and vegan food,” says Miller. “I have always been open to that kind of diet. It’s a fun challenge to make something vegan that tastes good.”

Dining in allows patrons to enjoy the café-style décor and local art, as part of the Perry County Council of the Arts’ Traveling Art Exhibit. A private lounge area makes for a great private workspace, where customers can use the complimentary WiFi, and it’s a perfect play space for kids, complete with cooking toys and food-themed books. Large groups or business meetings often gather in a dining room adjacent to the main café floor.

For those stopping in for a quick bite on their way to work or through town, all of the menu items and beverages can be ordered to-go. Miller also stocks refrigerated cases with organic produce and prepared foods for mini grocery trips or to stock up for lunch.

If it seems like Miller has covered all of her bases, you can credit it to her passion for all things food. She works hard to ensure that she keeps bringing her customers back for delicious and satisfying small-town café experiences.

Farm to Table

Over the last year, Espresso Yourself has hosted farm-to-table dinners to showcase delicious recipes made with food provided by local farms. Creative dinner menus can be expected, as well as an evening to get to know people in the local community.

“Most of the time, we put all of the tables together so people can mingle,” says Miller. “For some dinners, we serve individual plates and sometimes we serve family-style, depending on the meal. People listen to live music, talk and have a lot of fun.”

The farmers who supply food for the dinners often attend, giving patrons the chance to meet the people who produce the food they will be enjoying. Handpicking the farmers allows Miller to be selective about the food she uses. Not everything has to be certified organic, but she insists that the farms follow organic farming practices and treat their animals ethically.

“Serving local food, instead of ordering food products out of a book, takes a lot more time and effort, but it is definitely worth it,” she says.

Last month, Espresso Yourself hosted a donation-based pig roast, in a portion of Newport square’s parking lot in front of the café, with local act Rough Edges String Band providing accompaniment for the outside meal. Miller opened her farm-to-table dinner up on a pay-as-you-can basis for a meal that generally costs about $35 per person. Diners enjoyed pulled pork, quinoa, beef or vegan chili, polenta, potatoes, roasted vegetables, pepper slaw, homemade breads, bread pudding, apple crisp, local ice cream, and of course, teas and coffee.

Miller was motivated by the desire to share healthy, delicious recipes with a broad audience.

“I wanted to hold this dinner so that the community would be able to attend to get to know what we do and to taste our food,” she explains. “I saw some people that I know couldn’t afford the regular price and that made me very happy that they could share in the experience.”

To help pull off the donation-based dinner, some of the participating farmers and local businesses donated food for the event. Farms that generally participate in Miller’s farm-to-table dinners include Edible Gardens, Mountain View Organics, Newport Natural Foods, North Mountain Pastures, Perry County Land and Cattle and Wayside Acres, all from Newport; Chicano Sol and JuJu Acres, of Blain; and Talking Breads, of Duncannon.

While hosting a pay-what-you-can dinner could be risky, Miller believes many of her loyal farm-to-table diners threw large bills into the canning jars that served as the donation vessels. “It was a risk, but we covered our costs and had some extra money,” she says.

But, for Miller, this dinner was all about the people, and she was visibly thrilled with the true community event that the Espresso Yourself team pulled off.

Espresso Yourself Café is at 8 S. Second Street, Newport. Hours are Monday to Saturday, 7 a.m. to 4 p.m. For more information, call 717-567-9882 or visit www.espressoyourselfcafepa.com.

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Community Corner: Notable events in October.

 

Blue & Gray Gala

Oct. 2: Attendees will tour the National Civil War Museum’s galleries while enjoying locally catered food and an extensive collection of artifacts on display during the eighth annual gala. Tickets are $75. Visit nationalcivilwarmuseum.org or call 260-1861.

 

3rd Annual Power of the Purse

Oct. 2: Enjoy a present-filled purse auction, a cash bar, light appetizers, “Women in Philanthropy” award presentation and “Dream Team” pinning at the Hershey Lodge, 5 to 7:30 p.m. $50/person. Call 236-5040 or visit tfec.org.

 

Modern Hymn-Writers

Oct. 3: Messiah College welcomes singer/songwriters Keith and Kristyn Getty to present “Hymns for the Christian Life” at 7:30 p.m. in Parmer Hall, located in the Calvin and Janet High Center. Tickets are $20. Call 691-6036 or visit messiah.edu/tickets.

 

Walking Tour

Oct. 4: Historic Harrisburg hosts “The History and Natural Wonders of Wildwood Park,”a walking tour of Harrisburg’s one-time zoo and recreational park. Meet at Benjamin Olewine Nature Center at 10 a.m. $15 ($10 for HHA members, $5 students). RSVP to [email protected].

 

Canal Day

Oct. 4: This annual celebration on the square in downtown Newport, Perry County, features arts, crafts, food, vendors, entertainment and more. Author Linda Martin Gilmore will be on hand at the PCCA Gallery from 9 a.m. to 2 p.m. to sign copies of her two latest works. Visit nrps.pa.net/canalday.html.

 

HYP 5 Miler for 5 Charities

Oct. 4: Walk, run or jog through scenic downtown Harrisburg while raising money for five local charitable organizations. The race starts and ends on City Island beginning at 8:30 a.m. Visit hyp.org.

 

21st Annual Wildlife Art Auction

Oct. 4: View the largest collection of Ned Smith prints and works by Pennsylvania wildlife artists at one auction at the Ned Smith Center for Nature and Art, Millersburg, starting at 9 a.m. Visit nedsmithcenter.com.

 

Junior Board 5th Annual Fall Fest

Oct. 4: The YWCA of Harrisburg’s Junior Board will sponsor this event at Camp Reily, 300 Camp Reily Rd., featuring beer tasting, food and live music, 4 to 7 p.m. Tickets $35. Visit ywcahbg.org/events.

 

Jazz-Themed Sunday Arts Hour

Oct. 5: Jazz enthusiasts are encouraged to join the PCCA at the Fetter House in Landisburg for free jazz concerts all day, with a special concert by jazz pianist Steve Rudolph and guest vocalist Erin Cruise at 3 p.m. Donations appreciated. Call 567-7023 or visit perrycountyarts.org.

 

Film and Panel Discussion

Oct. 7: Take part in a film discussion with the World Affairs Council of Harrisburg following a showing of the documentary, “Not My Life” at the Fredricksen Library at 7 p.m. Not recommended for ages under 18.

 

Night at the Museum

Oct. 8: See live entertainment at the grand opening of the Cammack Tucker Gallery, the world’s largest collection of Tucker automobiles, at the Antique Auto Museum of Hershey, 6 to 10 p.m. Food and cocktails provided. Call 566-7100, ext. 100 for tickets.

 

State of the City Address

Oct. 8: Hear Harrisburg Mayor Eric Papenfuse review his first year in office and his thoughts going forward at the 2014 State of the City Address, 7:30 to 9 a.m., at the Hilton Harrisburg. $85/person, $60 for Harrisburg Chamber of Commerce members.

 

Art Pottery Lecture

Oct. 9: Arnie Small, president of American Art Pottery Association, presents “American Art Pottery: History and Heart” at Historic Harrisburg Resource Center, 1230 N. 3rd St., Harrisburg. Free. RSVP to [email protected].

 

Fall Family Fun Day

Oct. 11: See a live animal presentation from ZooAmerica and an assortment of fall-themed activities throughout the Ned Smith Center for Nature and Art, Millersburg, noon to 4 p.m. $5 for ages 2 and older. $15 family four-pack available. Visit nedsmithcenter.org.

 

Introduction to Rug Hooking

Oct. 11: Perry County Council of the Arts will offer an introductory rug hooking course for students to learn the basics of rug hooking, from design to completion. $42 per person, $38 for PCCA members. Call 567-7023 or visit perrycountyarts.org.

 

Second Sunday at the Mansion

Oct. 12: Join the Historical Society of Dauphin County at the Harris-Cameron Mansion for a presentation geared to learning about local history, 1 to 4 p.m. A tour of the mansion will be held at 1 p.m. Call 233-3462, email [email protected] or visit dauphincountyhistory.org.

 

Progressive Jewish Voice

Oct. 12: The Progressive Jewish Voice of Central Pennsylvania is sponsoring a free family event featuring discussions on the formation and activities of the group. An invited speaker will discuss “The Overview of the U.S. Progressive Jewish Movement,” 4 p.m. to 5 p.m. at the Jewish Community Center of Greater Harrisburg. 3301 N. Front St.

 

BHA’S Silver Celebration

Oct. 14: Celebrate The Brethren Housing Association’s 25 years of service with an hors d’oeuvres reception, a silent and live auction, and personal testimonies from those at BHA, concluding with a dessert social at the Sheraton Harrisburg Hershey at 6 p.m. Doors at 5:30 p.m. Email [email protected] or call 508-7242.

 

Railway Film Screening

Oct. 14: The National Railway Historical Society will present a 16-mm film by railroad historian Frank Kyper entitled “East Broad Top Narrow Gauge Railroad Scenes: 1954-1956 & 1960,” at Hoss’s restaurant in Enola. Meal available as early as 5 p.m. Call 238-2131 or visit harrisburgnrhs.org.

 

Business Networking Mixer

Oct. 15: Bring your business cards and 30-second elevator speech to the monthly mixer at Juice & Grind, 271 Market St., Lemoyne, 6 to 8 p.m., sponsored by the Central Pennsylvania Gay and Lesbian Chamber of Commerce. To register, visit cpglcc.org.

 

Business After Hours

Oct. 16: Mix and mingle with local business professionals and enjoy food and drinks at this monthly informal networking event at Highmark Blue Shield in Camp Hill, 5 to 7 p.m. Members of the Harrisburg Regional Chamber only. Call 232-4099.

 

Pumpkin Glow

Oct. 17, 18 and 25: Stroll through Hershey Gardens and see more than 150 carved, illuminated pumpkins and a large display of mums. There will be storytelling and trick-or-treat, and children are encouraged to come in costume, 6 to 8 p.m. Live pumpkin-carving demonstrations included with admission.

 

Free Classical Music Concert

Oct. 18: The York Symphony Orchestra will kick off its new season and new music director, Lawrence Golan, with this event at the Strand-Capitol in York at 7:30 p.m. First-come, first-served seating. Visit mystrandcapitol.org.

 

Fort Hunter Fundraiser

Oct. 18: Join the Friends of Fort Hunter for its annual fundraiser featuring an array of themed foods, wine and beer stations throughout the Centennial Barn, 6 to 10 p.m. Invitation only. $125 per person. Call 599-5188, ext. 2116 for invitation.

 

Fall Book Sale and Collection

Oct. 23, 24, 25: New and gently used books, videos, CDs and other items will be on sale at the East Shore Area Library in Harrisburg.  Times vary each day. Donations appreciated. Call 652-9380 or visit dcls.org.

 

Trunk or Treat

Oct. 25: Visitors 12 and under are invited to decorate their own treat bags and hunt for various “trunk or treat” spots throughout the Antique Auto Museum of Hershey from noon to 3 p.m. Admission is $5. Visit www.aacamuseum.org.

 

GIS Mapping

Oct. 25: HACC faculty member Nicole Ernst presents “Mapping Harrisburg GIS Workshop” at HACC Midtown, N. 3rd and Reily streets, 10 a.m. to noon. RSVP to [email protected].

 

Harrisburg Hope Forum

Oct. 27: Harrisburg Hope will host a two-part community forum. A “Mayoral Summit,” featuring mayors of nearby municipalities, begins at 6 p.m. to discuss topics of interest to cities and towns. A 7 p.m. “Governor Forum” follows, highlighting this year’s gubernatorial race. Both events are at HACC, 1 HACC Dr., Harrisburg. Questions from the public encouraged. Visit harrisburghope.com.

 

Halloween Ghost Tours

Oct. 31: Take a guided, candle-lit tour of the Harris-Cameron Mansion and hear ghost stories of old Harrisburg. The 6 p.m. tour is open to all ages; 7:30 p.m. is recommended for adults only. Admission is $15 for adults and $5 for ages 12 and under. Space is limited. Call 233-3462 for reservations. Visit www.dauphincountyhistory.org.

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Digging Into Autumn: Time to prepare your soil for nature’s winter slumber.

Screenshot 2014-09-30 00.29.58And in the blink of an eye, it is autumn.

I like the sound of “autumn” much better than calling it “fall.” Fall? Did you scrape your knee? Our internal rhythm clicks and searches. We are somewhere between the primal urge to get ready for winter and the need to slow down and savor the beauty of changing foliage and magnificent sunsets.

But wait. We aren’t done gardening! Chores to do and spring plans to make!

Keeping up on the weeding is really important. These opportunists will be next spring’s seeders. After clearing areas, a 2- to 3-inch layer of mulch will make a huge difference in the populations next spring. Mulch is the best organic way to keep weeds at bay in landscaped areas.

Of course, after the fall foliage’s parade of beautiful colors, we may have a lot of raking to do. A small price to pay for having the luxury of trees in our gardens! Mother Nature has an awesome system in place. The leaves fall down, providing both weed control and soil-building compost.

Somewhere along the years, we lost complete contact with this perfect plan. We rake our leaves, put them in plastic bags (egads!) and send them out with the…*gulp*…trash. How sad really that we throw out this gardener’s gold. I rake mine into the center of the lawn, run over them with my mulching mower (bagging the clippings), and dump the contents right back on to my landscape beds. My leaves aren’t leaving!

Fertilizing in autumn is also good practice. I use Espoma fertilizer. Granular and organic, it is as easy as throwing handfuls around (read package for application rates). Spreading later in the season means the nutrients go to the root system. Stronger root systems equal stronger plants.

Give your vegetable garden some seasonal love, too. Clean up and discard any diseased plants, including shriveled up leaves on the ground. They are next year’s issues—spores typically overwinter in the dead foliage. After the cleanup, a soil test is an excellent idea to see what you will need for next year’s garden. Penn State provides an easy-to-accomplish test (available at Highland Gardens).

Many organic nutrients take three to six months to break down enough for plants to use them. Top the whole area off with a nice, thick cover (3 inches plus) of your chopped tree leaves. It’s all about the soil! A thick layer of newspapers (or your paper shredder contents) on top of the soil, under the chopped leaves, is earthworm paradise. A great way to recycle paper, it also provides excellent weed control. I also want to encourage you to plant your own garlic this autumn. It’s easy-breezy and inexpensive to plant—plus it keeps the neighborhood vampires at bay!

Time to bury some treasure! Planting flower bulbs this time of year is what gives your garden the wow-zee factor next spring. I like to plant bulbs several at a time in the same hole. Makes the diggin’ go faster, and the result is clusters of flower bouquets. Once you have dug the hole, it is always a good idea to throw a few handfuls of…you guessed it…chopped leaves in to help the soil at a deeper level. Point goes up, like a Hershey’s kiss. When planting in these clusters, the bulbs can be quite snug in the hole, nearly touching. Of course, as with anything, there are qualities of bulbs to choose from. Cheap ones are puny and give puny results. Look for fat, plump bulbs. Size does matter!

I always need to share a bit of lawn information in these chats. Autumn is an excellent time to give your lawn some extra love. A soil test is the number-one investment to a healthier lawn. This test allows the knowledge (not the guessing!) of nutrient levels and proper pH, both of which are critical to good grass growing. Are we stuck in the pasture being sheep, buying bags of this or that because it seems like the thing to do (perhaps because the commercials tell us to)? The soil test results make for precise additions—saving both time and money. The grass responds by being healthier and more able to hold its ground against weeds.

Gypsum is another great organic nutrient to spread now. It breaks up clay and adds calcium to the soil. Choose organic additions every time to make the soil better, thus the grass better. Aerating your lawn is another excellent thing to do. It involves making holes throughout, allowing water and nutrients to reach deeper levels. This, in turn, helps improve clay soils. It’s all about the soil!

Happy Autumn!

Erica Shaffer is a nursery manager with 24 years of experience at Highland Gardens, Camp Hill. She’s also a proud landscape designer, consultant, lecturer, writer, blogger and tree-hugging plant geek. www.highlandgardens.org.

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Dinner With Wine: Chianti is good for drinking, great for cooking.

Screenshot 2014-09-30 00.31.31One of the highlights of our trip to Sicily four years ago was a visit to a winery high in the hills above Palermo.

It was springtime, so the bright green grape vines were just in their infancy. I imagined the flurry of activity that would occur in fall and the rush to harvest to make the lovely wines we tasted that evening.

I grew up with Italian wines, although my dear father stuck with a few favorites that could be bought at the state store at the time: Bolla’s Valpolicella and Soave, the Corvo white and red from Sicily, and a light, white Verdiccio that came in a delightful, fish-shaped bottle. His favorite, when he could find it, was a white wine from Campania called Lacrima Christi or “Tears of Christ.”

We had wine on holidays but not every day. And, other than the dry sherry she used in her orange and walnut holiday cake, my mother didn’t cook with wine either. Wine in the Baer household, however, is another matter. My husband jokes that our monthly wine bill is like a car payment. In recent years, we’ve gravitated to mostly Italian wines. To me, they are soft and lovely and very unlike the dry French reds and whites we drank in our youth.

Wines are a special part of our family dinners, and we try to pair what we are drinking with our menu. I admit to liking Pinot Grigio, although there are some bad ones out there. Soave from Venice and Gavi from northwest Italy are crisp whites that go with almost everything. For reds, there is Bardolino and Dolcetta d’Alba.

And then there is the unique Chianti made from the Sangiovese grape and perhaps the best-known Italian wine in America. Chianti is produced in the green hills between Florence and Siena in Tuscany. Remember the straw-and-wax-covered Chianti bottles that graced tables in Italian bistros in the 1950s and ‘60s?  Well, Chiantis have come a long way. Good ones can be found at our state stores often as a “Chairman’s Selection,” a promotion offering nice wines at reasonable prices. Some Chiantis we’ve tried are Banfi Chianti Superiore, Castello D’Albola Chianti Classico and Straccali Chianti.

The recipe that follows is a favorite of mine from“Savoring Tuscany,”another of my much-loved cookbooks. It calls specifically for Chianti and, in Italian, is known as “bistecchine di maiale ubriache” or “drunken pork chops.” This dish pairs a rather unusual taste combination, fennel and red wine.

This fall, re-discover Chianti. Try it with red sauce pasta or polenta with a mushroom ragu. Substitute Chianti for Burgundy in a hearty beef stew. Or sip it with rosemary-scented lamp chops.

I love drinking wine and cooking with wine. Some time ago, one of my doctors told me never to drink more than four ounces of wine a day. I don’t follow his advice.

DRUNKEN PORK CHOPS

Ingredients

4 center cut loin pork chops
Salt and pepper
2 tablespoons crushed fennel seeds
2 tablespoons olive oil
I cup crushed canned or boxed tomatoes
½ cup Chianti
1 teaspoon whole fennel seeds

  • Season the pork chops with salt and pepper and the crushed fennel seed.
  • Heat the olive oil in a large skillet (that is large enough to hold all 4 chops) over medium heat.  Sear the chops briefly on both sides and sprinkle with salt.
  • Raise the heat to high and add the crushed tomatoes and Chianti.
  • After 1 minute, reduce the heat to medium, cover the pan and let the chops and sauce simmer, turning once until the chops are browned on both sides, about 15 minutes.
  • Transfer the chops to a platter.
  • Toss the whole fennel seed into the sauce and cook for an additional 5 minutes.  Spoon the sauce over the chops and serve.
  • Serve with creamy mashed potatoes and brussel sprouts that have been roasted with a little balsamic vinegar and sea salt.
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A Place for Healing: Emma’s on Third is an oasis for relaxation, wellness.

Emma Newman

Emma Newman

Lying on the massage table in the calming, colorful third-floor room of Emma’s on Third, the reiki pendulum floating and spinning over my body, I realized that the building housed more than a salon and health spa. This was truly an oasis from the frantic urban life just outside the door.

In April, owner Emma Newman moved into the building that once housed the eatery, breads n spreads, because she felt that Midtown Harrisburg would want—and would support—her services.

“I thought the folks here needed this,” she said. “I looked at the people who live and work here and took a look at Midtown and realized this could be a really beautiful place. And I thought people would appreciate that they could walk to it. I loved the sense of community here. It really attracted me to the area.”

Emma’s interest in healing began with her own health issues, which she suffered due to the effects of exposure to DDT while growing up. About five years ago, she opened Emma’s Center for Body and Soul on Mountain Road in Linglestown.

But it was another personal issue that led her to take the leap to open a location in Midtown. She lost several clients to cancer last year, which caused her greater concern over the effect of cosmetics that women put on their bodies.

“I’m familiar with the differences between products out there so I thought it was important to introduce this natural piece to women, especially women who are survivors,” Emma said. “I just thought this was the prime time to expand on this and entertain this and see if there was a need for it. There has been an overwhelming response.”

She proudly and passionately told the story of a woman who visited Emma’s on Third shortly after its grand opening in April.

“A woman came in and thanked us for opening, and, during the conversation, she proceeded to tell me that she had breast cancer two years ago,” she said.

The client explained that she had changed how she did things after coming through that experience. She had no idea that there was organic hair color and products, as well as other treatments.

Screenshot 2014-09-30 00.25.36“That interaction made the hard work of opening a new business all worthwhile,” said Emma. “Even for just that one individual to know that she can come in here and enjoy things like everyone else and know that nothing will harm her—it makes it worth it.”

Emma also explained that many of her clients are fighting through other issues.

“A lot of people who are in chronic pain need to be seen almost weekly,” she said. “They come here because they appreciate the fact that they can come to a place that’s very comfortable, very clean and very private.”

Emma’s clients seem to appreciate the time and care the practitioners put into each service. After experiencing the Emma’s on Third approach, I couldn’t agree more.

A personal and welcoming staff greeted me as I walked in from the day. After receiving a tour of the “green” facility, complete with an herb garden and reused and re-beautified furniture, the staff took the time to dig deep into the details of my day. Based on this information, they personalized treatments so that I would leave in a much more peaceful state than when I entered.

When considering what to have done, I had thought about a traditional service like a manicure, with an Emma’s organic twist, of course—the products so gentle that they can even be used on children. Or maybe I would try something new, such as reiki or reflexology?

I’m ashamed to say I didn’t know much about either service until my appointment. One of my practitioners, Aisha Mosby-Newton, explained to me that both are meant to identify imbalances in the body either through massaging specific points on the feet for reflexology or through an energy-focused approach, with no hand-to-body interaction. Both are natural approaches to common problems like stress.

When I asked Emma how she’s seen the arena of holistic health change in the past 20 years, she explained that a newfound focus on personal health has made the natural approach more popular.

“I think people are more proactive with their health now,” she said. “The medical community is very much promoting this as a complementary treatment, in addition to what they do. People are really recognizing the value of this work.”

After finishing my consultations for each service and upon the detailed observation by the practitioners, I was told my chakras were off balance. Imbalanced chakras, I was told, are simply signs of energy imbalance in the body. It could be stress at work or sadness over relationship issues or even digestive issues.

When I asked my practitioners how they discovered their interest in holistic health, they mentioned a calling towards the services, whether an almost supernatural calling or simply a distaste for harmful chemicals on the body.

I, too, was concerned about chemicals on my skin when making the appointment for my third and final treatment of the afternoon, a facial. Not only was the facial relaxing and revitalizing, but I’m pleased to say that it did not upset my sensitive skin.

Other services offered range from traditional hair cutting and styling services with organic products to Indian head massages and classes to gain experience in helping others through holistic healing. On the third floor, there is also a yoga studio, Urban Hermitage, offering corporate and private sessions.

I entered Emma’s on Third anticipating a typical day at a spa, but was pleasantly surprised. After experiencing the client-centric way of business and the personal, yet professional, approach, I can say that Midtown’s urban oasis gained a life-long client. Hopefully, the next time I visit, my chakras will be more in tune (particularly since I now know what that means).

Emma’s on Third is located at 1419 N. 3rd St., Harrisburg. For more information, visit www.emmasonthird.com or call 717-233-3662.

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Crossing the Great Divide: East Shore boys, West Shore girls.

Screenshot 2014-09-30 00.22.17I grew up on the West Shore. That’s where I lived all of my life until eight years ago, when my husband and I bought a house in the city. Then we became East Shore people.

Even to this day, though, we think nothing of making the crossing. I’d grown up travelling over the river to visit family, go shopping, work and play.

Since I grew up around here, I know my willingness to make the trip back and forth is not one that everyone shares.

A lot of people on the East Shore scoff at going to the West Shore, and many on the West feel the same about heading to the East. To the opposing view, the other place is alien and confusing except for maybe a few key destinations like Wegman’s or Hersheypark.

To point out that it’s less than a mile from shore to shore is enough to invite scorn. People feel discomfort, distaste and dislike at the mere thought of making the passage. So, unless they have to, they never do.

It’s called the East Shore, West Shore divide.

This is a phenomenon that initially confounds people who are not from around here. For one, they have no inherent understanding of it. Secondly, from the outside looking in, the short distance over the river is really an insignificant interference.

No matter, though. Transplants to this region quickly learn that East Shore, West Shore is a very real thing.

Quite literally, the East Shore is made up of the municipalities located along the east bank of the Susquehanna River, and the West Shore is the boroughs and townships situated along the west.

Sometimes, it’s misunderstood that East Shore means Dauphin County and West Shore means Cumberland County. Yes, technically those territories are correct. But the “East Shore, West Shore thing” isn’t that widespread throughout the counties.

People in the northern tier of Dauphin County and those in Shippensburg (the first settlement in Cumberland County) probably don’t think of themselves as East Shore, West Shore in the same way as people from Derry Township and Hampden Township do.

The farther away you get from the river, the less apt you are to hear the term.

East Shore, West Shore. So what does it mean?

Well, if you’re born and raised in the area like me, you’re expected to innately know what the division means. However, when asked to define the great divide, most people are hard-pressed to articulate the distinctions between the two shores.

If you do press them, though, you may get mumbled responses about the different airs of “those people” over there. There are distinct impressions that one side is better than the other and that the people who live “on that side” are better or less than, too.

The West Shore tends to have a stigma for elitism and conventionalism, newer homes, box stores and chain restaurants built on diminishing farmland. The East Shore is thought to be stagnant and outdated, a network of curved highways and stale malls.

The East Shore has the added dynamic of including the City of Harrisburg.

Regardless of the benefits the city indisputably contains, its recent fiscal woes, continued dramatized politics, and dilapidating infrastructure have tainted the East Shore’s reputation.

The gap of river and county allows the West Shore to act distant from the region’s urban core, and, in several aspects, even pull away from it.

Of course, that has exacerbated the East Shore, West Shore divide.

When I ask my grandparents about the “East Shore, West Shore thing,” they tell me it’s how it’s always been, although not as antagonistic as it came to be today.

They both grew up in the region. They bought their first house on Greenwood Street in Allison Hill in 1953. They lived there with their four children before moving to Susquehanna Township in 1966 in a house they still live in.

They’ve seen a lot of Harrisburg in their time. They’ve seen the city’s evolution over 70 years. They’ve seen the area expand and the region grow.

They talk about living in the city so long ago. They talk about the neighborhoods, businesses and people who used to be here. They talk about the development of the suburbs.

They also talk about racial tensions, Hurricane Agnes devastation and the blight of a neglected city.

They say it has all exacerbated the East Shore, West Shore divide.

“The East Shore, West Shore thing has a lot to do with the city more than anything else,” my grandfather says.

He may be right about the divide that exists today.

But, at one time, more people thought nothing of travelling east to west and west to east, coming and going through the city. The relationship of the sides of the river was one of fluid reciprocity.

If it was like that once, it can happen again.

In fact, it seems the reconstruction of Harrisburg could help make that occur. If we focused positively on the city again, we’d probably see a good bit of the “East Shore, West Shore thing” disappear.

Tara Leo Auchey is creator and editor of today’s the day Harrisburg, www.todaysthedayhbg.com.

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Appetite for Risk: Investors should honestly assess their tolerance for ups and downs.

Screenshot 2014-09-30 00.26.04If you’re traveling down an open road, you may feel quite comfortable driving 10 miles per hour over the speed limit.

The ride is smooth and uneventful. You can look in your rearview mirror and see the road you’ve just traveled, and you can look straight ahead and feel confident that you are safe continuing at that speed. But then you see something in the distance—it looks like you are approaching some twists and turns, and you see the brake lights of other cars. What do you do? Do you continue on your course, full speed ahead, believing that you’ll get to your destination more quickly? Or do you hit your breaks, feeling uncomfortable with the uncertainty that lies ahead?

During these uncertain economic times, it is more important than ever to understand how you feel about risk.

“Market risk” is the risk of losses in your investments arising from movements in market prices. It often seems that people are very comfortable with risk, as long as they are making money. Some investors have a tendency to justify their comfort level with risk by looking in their rearview mirror at stellar returns from prior years. But, when the pendulum swings in the other direction and investors experience extreme volatility, they may discover that they aren’t as comfortable with risk as they once thought.

For the portion of your portfolio that is exposed to market risk, there are two basic approaches to dealing with the winding road.

1. I’m not changing my speed; I’ll take the risk through these twists and turns.

You may get into more crashes than the more cautious cars, but, over the long term, you very well may be one of the first to reach your destination. In theory, this approach makes sense—you are in it for the long haul, so who cares about a crash or two? Sticking with an aggressive and passive investment strategy is a viable approach, but be prepared to stomach the worst parts of the markets.

2. I’m changing my speed as the road changes; I don’t want to risk having a fatal accident.

If you slow down, you reduce your risk of being involved in a terrible crash. This approach is not about timing the market; it is about recognizing uncertain conditions and proceeding with caution. Reducing risk can provide peace of mind because you are less exposed to a crash. Managing volatility is also a viable approach, but be aware that reducing risk and volatility may mean reducing potential returns.

As an investor, you really need to ask yourself how you would feel about losing 20 percent, 30 percent, even 40 percent of your investment portfolio. Really, really think about it. Imagine your 401(k) statement, succinctly conveying your hard work of scrimping and saving with just one number: $100,000. Now, as you look at your new statement, it reads just $60,000. If you don’t think you’d react well to this volatility, or if you are nearing retirement and can no longer afford huge investment losses, you may want to consider exploring your options for reducing risk within your portfolio.

It is important to talk to your financial advisor about your risk tolerance, but it is much more important for you to look within yourself and understand how you feel about risk.  Don’t wait until you’ve experienced volatility to decide if you can bear it.

Alison Bach is a certified financial planner for Conte Wealth Advisors in Camp Hill. Visit their website, www.contewealthadvisors.com.

Registered Representative Securities offered through Cambridge Investment Research, Inc., a Broker/Dealer, Member FINRA/SIPC. Investment Advisor Representative Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor. Cambridge and Conte Wealth Advisors are not affiliated.  2009 Market Street, Camp Hill, PA 17011.

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TheBurg Podcast, Sept. 26, 2014

verbeke stone

Welcome to TheBurg Podcast, a weekly roundup of news in and around Harrisburg.

Sept. 26, 2014: The Broad Street Market, which marks the 150th anniversary of its opening on Nov. 1, was the subject of a tense exchange this week in city council chambers. In this podcast, senior writer Paul Barker interviews Ken Frew, the author of “Building Harrisburg: The Architects and Builders, 1719-1941.” Ken’s piece about the history of the Broad Street Market, “Market Milestone,” will appear in the October issue of TheBurg.

 

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Applicants for City Treasurer

On Tuesday morning, the city clerk released the applications and resumes of six applicants for city treasurer. Individual applications are linked to the names below, listed in the order in which they were received from the city and excluding contact information the city redacted. City Council will interview applicants at a public meeting in city hall on Monday, Sept. 29, at 5:30 p.m.

1. Daniel C. Miller

2. Timothy R. East

3. Peter V. Marks, Sr.

4. Karen M. Balaban

5. Joseph M. Gilpatrick

6. Tyrell Spradley

 

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Bed & Breakfast Planned for Front Street Mansions

 

2909 N. Front St.

2909 N. Front St.

2917 N. Front St.

2917 N. Front St.

The zoning hearing board will consider tonight at 6 p.m. a plan to develop two of the so-called “Mary K” mansions, at 2909 and 2917 N. Front St., into a combined bed and breakfast establishment, following an application by new owners who acquired the properties at auction earlier this year.

The city’s planning commission, which reviews applications before sending them on to the zoning hearing board, recommended approval of the plan by unanimous vote at its Sept. 3 meeting.

At 2909 N. Front, owners Michael and Sally Jo Wilson plan to create six guest bedrooms, a first-floor common area and kitchen, and a dining room, library, rec room and sunroom, according to a summary of the planning commission meeting.

The 2917 N. Front St. property will initially serve as home and office space for the Wilsons, though it will later be refurbished to include additional guest bedrooms in a second phase of the project, the summary says. A bed and breakfast must be owner-occupied under the current zoning code.

The Wilsons do not plan to alter the exterior of either property, though they do plan to install a pedestrian walkway linking the 2909 property to a parking lot behind the property at 2917, the summary says. The 2909 property also includes a lounge area, courtyard and indoor swimming pool.

The zoning code also requires adequate off-street parking for guests. The parking lot behind 2917, with 20 spaces, is more than adequate to meet the requirement for the initial units as well as the units contemplated in the eventual expansion, according to a planning bureau report.

To garner support for the project, the Wilsons attended the June meeting of Riverside United Neighbors, a neighborhood association, the report notes. The association’s July newsletter includes a brief statement welcoming the Wilsons and wishing them good luck with their plans.

The previous owner, Mary Knackstedt, sold the properties at public auction last April as part of a Chapter 13 bankruptcy plan. Knackstedt, who bought the 2909 and 2917 properties in 2004 for $512,000 and $585,000, respectively, had planned to develop a luxury condo on the site but was blocked by neighbors. The Wilsons bought the two properties at April’s auction for a combined price of $361,000.

At the same auction, Knackstedt also sold two additional parcels, at 2901 and 2905 N. Front St., to Robert Edwards of Franklin Township for $395,000. The parcels comprise a parking lot, garage and a private residence that was home to Knackstedt and her interior design business, Knackstedt, Inc.

The property at 2917, which the planning bureau report says was built in 1920 in a neo-Georgian style, has rented office space to a variety of businesses over the years, most recently to a computer networking company. The 2909 property, a Tudor Revival building constructed in 1916, once housed a children’s services provider but has sat vacant for several years, according to the report.

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