Flaky, Healthy: Rosemary urges you to try the “poor man’s lobster”

My mother-in-law was not a good cook. We certainly had a lot of interesting Sunday night dinners.

However, she did teach me a few things, like cooking roast duck with fruit to soak up the fat and that there was a fish out there that “tastes like lobster.” Regarding the fish, she was referring to monkfish, and she said it was known as “poor man’s lobster.”

I used to make monkfish and occasionally see it on restaurant menus. But lately, I have been seeing it more frequently for sale at Kepler’s, my favorite fish vendor at the West Shore Farmers Market. I decided I needed to re-visit this under-appreciated member of the “mild white fish” family.

As I often do, I began with a little research. Monkfish is found in the deep waters around the United Kingdom but also in the northeast Atlantic Ocean. It is not a pretty fish. In fact, you might be alarmed at its “large-mouth” appearance. But the flesh of the monkfish is white and sweet and is seriously loaded with nutrients that benefit the heart, thyroid and immune system. It is also low in fat and calories.

The monkfish fillet is the tail of the fish and is very easy to cook. I often write about many foods that are versatile, and monkfish is truly one of those. It can be baked, broiled, grilled or pan seared. It can be made with just a few ingredients or simmered into more complex stews and braises.

The monkfish fillet is covered in a thin, sometimes slightly purplish membrane that should be removed before cooking. If left on, it may shrink, and cause the filet to curl. If you are buying it from a fresh fish vendor, they might do this for you.

The recipe that follows is so easy—brown first, then finish in the oven, a technique that many professional chefs use, even for steaks. The butter flavor shines in this simple preparation, so you can judge for yourself if it really does taste like lobster.

 

Roasted Monkfish

Ingredients

  • 2 monkfish filets, about 8-10 ounces each
  • 1 tablespoon olive oil
  • Sea salt and freshly ground pepper
  • 1 lemon, rind grated and then juiced
  • 2 tablespoons unsalted butter
  • Handful of flat-leaf Italian parsley, chopped

 

Directions

  • Remove the thin membrane covering the fish.
  • Dry the fish filets very well with paper towels.
  • Rub salt and pepper onto the surface of the filets (amounts to taste).
  • Heat the olive oil in a large, ovenproof skillet.
  • Brown the filets in the oil for about 2 minutes on each side to get a golden crust.
  • Place the browned filets in a pre-heated, 425-degree oven for about 8 minutes.
  • While the fish roasts, grate the lemon rind and juice the lemon.
  • Melt the 2 tablespoons unsalted butter in a small saucepan. As the butter begins to melt and bubble, add the lemon rind and juice. Stir the mixture and then add the chopped parsley. If you like, add a few other chopped herbs like chives or thyme.
  • Remove the monkfish from the oven. You will know it is done when the fish appears “flaky” and springs back when pressed.
  • Pour the herb butter over the fish and serve it directly from the skillet or place on a platter garnished with extra lemon slices and/or herb sprigs.

At the Baer household, we are trying to incorporate more fresh fish into our diet. We are lucky in this area to have several options for purchasing fresh fish. However, I find that I tend to gravitate to the same choices: sole, flounder, salmon and, during grilling season, swordfish. But I decided it was time to branch out, and monkfish is such a good choice.

The recipe above, prepared with lemon, butter and herbs, is a simple one. But I think I will try an Asian version with soy sauce, ginger and garlic. And how about Dijon mustard and honey? Or monkfish shish-kabobs with pineapple and brown sugar?

Give it a try and decide. Does monkfish taste like lobster?

 

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Hop on By: El Coqui Bar & Grill offers authentic Puerto Rican food, drinks, music

Danaiza Ortiz & Nelson Trinidad

What’s little, but makes a lot of noise?

El Coqui—both the tiny frog known for its loud chirps, and Harrisburg’s newest bar that may be small, but is causing a buzz downtown.

Owner Nelson Trinidad hoped that would be true of his bar and grill, which opened in November on S. 4th Street, near the train station. The name is symbolic of the small, but mighty nature of the business, but also represents a piece of his Puerto Rican culture that a native will easily recognize. El Coqui is a frog indigenous to the country.

So when a Puerto Rican sees the little green guy on the large sign out front, they’ll know they’re about to get a taste of home, Trinidad explained. But if the frog isn’t enough of a sign, there’s also a large picture of old San Juan by the front door.

When you visit El Coqui, you’ll likely be greeted by Danaiza Ortiz, who helps run the business. She loves chatting up customers and making sure that everyone who steps through the door feels welcome.

The bar looks dramatically different than it used to, as Trinidad invested months into renovating the space, which was Pints Bar and Grill. It now has a brighter, more modern feel.

Trinidad was born in New York, but was raised and lived most of his life in Puerto Rico, his mother’s homeland, before moving to Pennsylvania. Since he was a kid, Trinidad dreamed of owning his own business. He was inspired by both of his enterprising parents. His father owns a restaurant in the Dominican Republic, and his mother owned a bodega on Derry Street.

“I feel happy,” said Trinidad, with Ortiz providing interpretation. “It’s a mission accomplished.”

El Coqui offers authentic Puerto Rican dishes and drinks. On the menu are cultural staples like mofongo, fried and mashed plantains, and arroz mamposteao, Puerto Rican rice and beans. From the bar, customers can order a piña colada or a Medalla beer, both popular on the Caribbean island.

Even the music in the bar is Puerto Rican. Trinidad and Ortiz want their customers to feel at home.

“We want people to feel like they’re back home in a little bar,” Ortiz said.

On Friday and Saturday nights, El Coqui turns up the music for late-night dancing, often with a DJ onsite. Customers can reserve VIP seating areas, sit at the bar or salsa the night away.

Customer Stephanie Purcell, originally from Puerto Rico, has lived in the Harrisburg area for six years. She’s found maybe one or two other local Puerto Rican restaurants, but none that also offers nightlife. She loved the atmosphere at El Coqui and the opportunity to meet others from her home country.

“I feel like I’m home,” she said. “It’s my food and my people.”

There are many people who, even after only a few months, have become regulars, Ortiz explained. Customers have even come from surrounding cities like Lancaster and York. She and Trinidad have loved watching people find a sense of home and community at their bar, something that can be hard sometimes.

“You feel like you have a piece of back home, some place that they speak the same language, and it’s the food that you know,” Trinidad said.

 

El Coqui Bar & Grill is located at 25 S. 4th St., Harrisburg. For more information, visit their Facebook page.

 

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What Should I Do? Advice sought, advice given at Open Stage’s “Tiny Beautiful Things”

Karen Ruch (right) with Joellen Terranova, two cast members of “Tiny Beautiful Things.” Photo courtesy of Marc Faubel.

As humans, we ask for advice on a daily basis.

We may ask our waiters what they might recommend on the menu. At the doctor’s office, you might ask why your neck makes that weird popping sound when you turn it to the left and what to do about it. If you’re feeling adventurous, you might venture on to Nextdoor or Facebook to inquire about various neighborhood events.

There are other kinds of advice we ask of the more intimate sort—advice on extremely personal, embarrassing or life-changing decisions that need a second opinion. We ask a friend or family member or maybe a therapist, and these more serious pleas might be whispered over a coffee, in the corner of a cafe, or sent via a text that may have been written and rewritten a dozen times.

“I think my boyfriend is an alcoholic. How do I help him?”

“I’m almost certain my teenager is gay. What do I do if he comes out to me?”

“I don’t love my wife anymore. How do I leave her?”

Asking for advice can be difficult. It takes courage to expose the deepest parts of who we are. And that brings us to “Tiny Beautiful Things.”

In “Tiny Beautiful Things,” we meet Sugar, an advice columnist who shares correspondence from her time working at the online literary magazine, The Rumpus. During her stint as “Dear Sugar,” she hands out earnest and sometimes brutally honest advice, and, this spring, her story (and the stories of her letter-writers) will be shared at the intimate Studio Theater at Open Stage.

The play has had quite a journey from page to stage. It was originally published as a collection of essays in 2012 by Cheryl Strayed, who wrote the column pro bono for The Rumpus under the “Sugar” pseudonym. Strayed might be best known for her best-selling autobiographical novel “Wild: From Lost to Found on the Pacific Crest Trail,” which details her fight with drug abuse and personal trauma to her journey of self-discovery on a single, 1,100-mile hike.

“Tiny Beautiful Things” was adapted to the stage in 2016 by Nia Vardalos (of “My Big Fat Greek Wedding” fame) and ran in New York at the Public Theatre starring Vardalos for a sold-out run. The cultural significance of this story continues to spread. As of this April, Hulu will run the first season of a screen adaptation starring Kathryn Hahn.

Sugar is no “Dear Abby.” Her advice is not cut and dry; it is not simple. Her life experiences and traumas serve as a framework for her responses to her letter-writers, and it is blunt, but compassionate. It is empathetic and realistic. Throughout the show, the audience will come to understand why Sugar’s column was so popular. On this journey, Sugar is your friend, your therapist and your teacher.

So, of course, the part must be played by a true Renaissance woman. Taking on the role of Sugar is Karen Ruch, who has been seen on stages and behind the scenes all over central PA. Joining her as the “Letter Writers” are Chris Gibson, Jo Terranova and Jasmine Graham, who seek advice on subjects like the heartbreak of miscarriage or sexual assault, to marriage and relationship issues, to the importance of healing, self-love and forgiveness. The small and mighty cast puts on a performance that is vulnerable, stirring, sad and uplifting, all in an intimate, black box setting.

My advice to you? Don’t miss this show.

“Tiny Beautiful Things,” runs April 21 to May 7 at Open Stage, 25 N. Court St., Harrisburg, Tickets can be bought at the box office or online at www.openstagehbg.com.

 

UPCOMING EVENTS At Open Stage
www.openstagehbg.com
717-232-6736

 

The 13th Annual Capital 10-Miler
A run for the arts
Saturday, April 1 at 9 a.m.

 

EFF (Erotic Fan Fiction) Live! 

Naughty readings of fanfics!
Friday, April 7 at 7:30 p.m.

 

“Charlotte’s Web” 

Starring The OSHKids Performance Company
April 13 to 16

 

“Tiny Beautiful Things” 

A new play based on the Cheryl Strayed novel
April 21 to May 7

 

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Mind Games: STEM Discovery Boxes offer play with a purpose

Illustration by Aron Rook.

Draw with electricity, create a hydraulic-powered excavator using Pascal’s principle, or learn about hydrophobic sand.

Local entrepreneur Carrie Bryson’s STEM Discovery Boxes for kids include all three of these experiments in just one box.

Bryson started her STEM (Science, Technology, Engineering, Math) box subscription business in 2016 after spending too much time and money creating experiments for her own children and their Boy Scout troop—or buying experiments that didn’t include all the supplies.

“I couldn’t even figure out where to get all the stuff or it cost too much to buy just a dab for this experiment. Some of the chemicals we use you’re not just going to go to Walmart and pick up,” said Bryson, clarifying that they’re not dangerous, just hard to source.

The neatly packed, colorful boxes, designed by Bryson, include full directions and explanations of scientific terms like capillary action, evaporation and kinetic energy. They include experiments for all ages.

“I purposefully have different levels of abilities for projects in each box since I want stuff that younger kids can do by themselves,” she said. “I also want something that an adult helps with, because I really think it’s important that adults participate.”

Tai Prince, an engineer with TechnipFMC, an energy company, praised the thoughtfully put together boxes.

“It’s being able to learn in the best way to learn,” Prince said. “When you’re a reader, you have instructions, and you see what happens. If you’re a doer, you need to be hands on. You have the hands-on piece, and it’s more trial and error.”

TechnipFMC has used STEM Discovery Boxes for its own STEM day, which hosts local students, for three years.

Prince said that they also decided to use Bryson’s company for the exceptional customer service, which included personalization for their event, attended by 300 children from kindergarten through 12th grade. The boxes are available typically through a monthly subscription, but like TechnipFMC, schools, scout troops and the like also order them for special events. Bryson ships 750 to 1,000 boxes a month.

Bryson’s boxes have received awards from Popular Mechanics, Amazon and Cratejoy to name a few, and she even found her way to the semifinals of the TV program, “Shark Tank.” Bryson had to make a video for the show.

“It was the hardest thing I’ve ever done in my life,” she said.

That’s quite a statement since she is running this business out of her Etters home while raising five children—three teenage sons and twin 2 year olds, with husband Chan.

As difficult as it was, Bryson learned much from the experience

“I learned the [financial] numbers that I didn’t know, and you had to have it organized and calculated, and I think that was good to do,” she said.

Despite the challenges, Bryson would eagerly consider taking another stab at making the finals, she said.

Her kids have participated in the evolution of the business, offering critiques of different STEM box projects, often interjecting with, “what if we do it this way, and what if we did that,” Bryson said.

The business, though her third foray into entrepreneurship, has been an overall learning experience. She once exceeded the 1-pound-per-box shipping limit and quadrupled her shipping costs. She also didn’t anticipate all the certifications required to be on Amazon.

“I didn’t know that, and that’s the learning lesson,” she said. “Now, I know, and it felt catastrophic and then I realized, I can do this.”

The hardest part of owning her own business?

“There’s nobody to pass the buck to, when something goes wrong,” she said. “It all comes to me.”

But one of the benefits is the satisfaction that it’s making a difference for students and for the expansion of STEM.

“STEM is in everything,” Prince said.

At their STEM day, TechnipFMC pulls in every department, from accounting to legal, to show the relationship between STEM and each job.

“Touching it early, they’ll be better off learning what they want when they go to school,” Prince said.

Bryson also gets feedback from parents that their kids are waiting at the mailbox for their boxes and that grandparents buy them so that the grandkids have something fun to do when they visit.

Play has a purpose. Bryson’s STEM Discovery Boxes introduce children to STEM activities and help them and their caregivers discover what they like and how they learn, all under the guise of fun.

 

For more information on STEM Discovery Boxes, visit www.stemdiscoveryboxes.com.

 

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Mural Magic: Katie Trainer recently completed a grand painting, but that work just scratches the surface

Katie Trainer and her mural at the PA Department of Labor & Industry.

On the fifth floor of the Pennsylvania Department of Labor & Industry (L&I) building in downtown Harrisburg, where many department employees gather to enjoy a midday break during the work week, a 400-square-foot mural stretches across the wall.

From iron mines to railroads, agriculture, factories and COVID-19 frontline workers, it tells the state’s story of labor throughout history.

“Murals make people take ownership of spaces,” said artist, author, magician and all-around creative, Katie Trainer, who built an idea into an eye-capturing piece of art. “It takes a blank wall and transforms it into something not to turn your head away from, but to turn your head toward.”

Take a closer look at the wall-to-wall painting, and you’ll see evidence of the care and intentionality that went into it. Each image in the scene was a real moment in time—a photograph that Trainer resurfaced from the PA State Archives during her countless hours of research. Vibrant greens blend into yellow, blues, smokey blacks and a rainbow of colors in between with the careful brush strokes of 200-plus government employees who, as part of the department’s ongoing story, helped paint it.

“Katie was great about working with everyone and meeting them where they were so that they could be a part of the project. Her artistic eye laid the framework, but she gave the employees freedom to make it their own, which was fun,” said Tara Schlenker, director of transformation for L&I. “Then, seeing the pieces come together—taking a step back and seeing the whole mural—it was breathtaking.”

Facilitated by Perry County Council of the Arts (PCCA) and Pennsylvania Council on the Arts, with which Trainer is a teaching artist tasked with engaging communities in hands-on artistic experiences, this project for L&I was mural number 97 since she serendipitously started in 2017.

“She has created a lot of murals with the help of other people, and I think that is really fantastic because it shows her not only as an artist but also as an art advocate and a leader,” said PCCA Arts in Education Coordinator Rachel Barron. “Her creative process truly comes from a love of art and a love of people.”

Do Everything

Much like a mural that is layered into a masterpiece, Trainer is multifaceted in her creative endeavors, eager to try a little bit of everything. She dabbled in acoustic rap, traveled the world doing magic as a street performer, wrote a philosophical travel novel titled “What are the Chances?” and then pivoted to art when sickness and injury slowed her down.

During this time, she created an art series called “Theoretical Science Meets Art” and informally exhibited it on central Pennsylvania streets, asking for small donations in exchange for her artwork. While sharing her creations in West Reading, she crossed paths with a mural developer who expressed interest in one of her pieces, a graphite-and-ink drawing that Trainer titled “Fibonacci Shell.”

“I want you to make this into a mural,” she remembered him saying.

Not the type to turn down a challenge, she got to work metamorphosing her small sketch into a large-scale painting, and nearly six years later, she’s still thinking big.

“I went from being a homeless magician to an award-winning muralist in a year,” Trainer said, shaking her head, still in blissful disbelief.

In 2018, the Cherry Street Mural Corridor in West Reading, which included Trainer’s first mural, won a Pennsylvania Downtown Center Townie Award for “Best Revitalization of a Public Space.” Recently, she was also recognized for her artistic abilities by the Lebanon County Commission for Women and will be a 2023 inductee into the Lebanon County Women’s Hall of Fame.

Murals may have taken Trainer by surprise, but curious and wandering in nature, she knew she never wanted to land in a traditional 9-to-5 office job. At the core, she admits it’s not all that surprising.

“There’s no way I want to do any one thing for the rest of my life,” Trainer said. “I want to do everything all the time.”

For her, it’s less about what she does and more about why she does it.

“I’m passionate about figuring out how to make my life’s energy go the furthest it can. How can I either inspire or create something that’ll stimulate future expansion or positivity?” Trainer said. “You never really know how far your energy is going to go when you work with other people, which I like to refer to as ‘inspirational rendezvous.’”

For now, murals are the means through which Trainer is investing her energy, and she’s committed to giving it the time and space needed to radiate as far as possible. Painting in 33 states so far, she hopes to embark on a mural tour soon to check off all 50—meeting new people along the way and remaining open-minded to where life may lead her next.

“I don’t think ‘muralist’ is the end of the story for me,” Trainer said. “I feel like there’s something else that will emerge alongside being a muralist. Maybe I’ll interweave magic and murals somehow. Maybe I’ll write another book. I’m not really sure what the rest is yet, but when the time is right, I’m sure I’ll find it. Or, it will find me.”

 

For more on Katie Trainer’s artistic endeavors, follow her on Facebook: Katie Trainer Murals.

 

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Reflection & Regret: “The Worst Thing We’ve Ever Done” takes a personal perspective at injustice in the justice system

Carol Menaker

When Harrisburg native Carol Menaker was selected as Juror No. 4 in a high-profile criminal trial in Philadelphia in June 1976, she never imagined that her memories of that experience would resurface four decades later in a way that would profoundly affect her life.

That’s the story she tells in her spare but eloquent memoir, “The Worst Thing We’ve Ever Done: One Juror’s Reckoning with Racial Injustice.” It’s a sobering account of the case of Freddy (Muhammad) Burton, a Black man convicted in the stabbing deaths of two white prison wardens at the former Holmesburg Prison, a notorious Pennsylvania correctional facility once known as the “Terrordome,” which was shuttered in 1995.

Menaker spoke via Zoom from her gingerbread-trim Victorian home in the tiny California town of Nevada City, in the foothills of the Sierra Nevada Mountains, where she’s lived in retirement since 2012 after a career in public relations and journalism. She’s soft-spoken but passionate in describing how her misgivings about the fairness of Freddy Burton’s conviction led her to turn her experience of jury service into this book.

Sequestered in a Center City hotel for two weeks before the trial even began, Menaker felt as if she began to understand, at least partially, something of the experience of incarceration. By the time the six-day trial ended, however, she joined without protest with her fellow jurors to convict Burton of second-degree murder after a mere three hours of deliberation.

But along with Menaker’s account of her experience in the trial, which resulted in a life sentence added to the one Burton already was serving for the murder of a Philadelphia park policeman, based, his lawyers have argued, on coerced testimony and a concealed grant of immunity to the intimidated witness, she connects his story to the larger narrative of racial injustice in America.

It’s one that’s as old as slavery and as disturbingly fresh as the deaths of Black men like George Floyd and Tyre Nichols at the hands of police officers.

As Menaker explained it, a jury summons in 2017 coincided with her awareness of increased media attention to police killings of Black men in the United States. Recalling that these accounts “just really sickened me,” she said that the combination of her “inability to understand how that could happen kind of dovetailed with my looking into this.” How did it happen in this case, she wondered, as she looked back, from the perspective of four decades, on her role in the Burton guilty verdict?

 

Living This Case

In her book, Menaker frankly describes her “picture-perfect growing up” in a world almost empty of Black people save for the cleaning women who worked at her house. She felt herself “shrouded in a 360-degree circle of Jewishness” in her Uptown Harrisburg neighborhood, which contributed to the unacknowledged white privilege that warped her view of Freddy Burton.

Menaker’s own family was deeply engaged in the life of the local Jewish community and, after she and her two older sisters moved away, both her parents took on prominent roles in Harrisburg life.

Her mother, Miriam, was the first woman elected to public office in the city as a member, and later president, of Harrisburg City Council. The plaza in front of the Rev. Dr. Martin Luther King Jr. City Government Center commemorates her service.

Menaker’s businessman father, Mortimer, served as chair of the Harrisburg Redevelopment Authority. In August 2022, an apartment building on S. 2nd Street was renamed in his honor.

But Menaker doesn’t focus solely on her own role in the Freddy Burton case. She also describes her connection with Jonathan Gettleman, a lawyer who practices in Santa Cruz, Calif., and currently represents Burton.

He inherited that fight from his parents, who first represented Burton and others in an action against the Pennsylvania prison system in 1977 for excessive use of solitary confinement. The Gettlemans became so invested in Freddy’s cause that they made him Jonathan’s godfather.

Reached by phone at his law office, Gettleman said that he’s been “living this case since I was born.” He called Menaker’s book a “fascinating self-study in the growth of consciousness,” and praised how she portrays herself “struggling with very challenging aspects of how a person comes to understand the conditioning that they lived under and gains a broader awareness of other factors that contributed to the culture she came from in which she participated in convicting Mr. Burton, who she now recognizes, with a greater understanding, didn’t do it.”

More than half a century since Freddy Burton, now 76 years old, was incarcerated, he remains imprisoned in the State Correctional Institution at Somerset, with his latest request for appellate review pending before the Pennsylvania Supreme Court. Neither Menaker nor Gettleman hold out much hope for his eventual release, but Menaker pointed out that, “There are laws that make these things happen, and those laws should be looked at and changed.”

In that effort, Menaker has become a supporter of the organization FAMM (Families Against Mandatory Minimums), a nonprofit that has advocated, among other reforms, for the creation and expansion of compassionate release programs for elderly prisoners like Burton who pose no threat to public safety.

Menaker observed that the experience of writing her book has “made me much more sympathetic and empathetic to African Americans and other people who are marginalized.” Noting the crucial role her own conditioning played in the verdict she’d now reverse if she could, she hopes some readers will say, “Maybe I need to look at myself, too, and understand whether I have any of these biases.”

 

“The Worst Thing We’ve Ever Done: One Juror’s Reckoning With Racial Injustice,” She Writes Press, is slated for release on April 11. For more information on Carol Menaker visit www.carolmenaker.com.

 

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The Painted Word: Meet Joan of Art

Joan Maguire

Taking a page from the 15th-century saint, Joan of Arc, modern-day gallery owner Joan Maguire agrees with her quote, “Life is all we have and we live it as we believe in living it and then it’s gone.”

In the vernacular of our day—live your dream while you can.

Hershey is a far cry from Orleans, France, where Joan of Arc led a momentous victory against the English in 1429 during the Hundred Years’ War. For Joan Maguire, that battlefield fades in the background of history as she hopes to gather the troops to visit a much more genteel setting. The troops are a battalion of art lovers marching to her newly opened art emporium housing the many moods of the artist mere yards from her home.

As a self-taught artist specializing in watercolors, Joan splits time between her Hershey home/gallery and summers spent in the Outer Banks painting beach scenes, flora and fauna all brightly colored, capturing the joie-de-vivre that infuses and informs her art.

The gallery’s inviting ambiance begins upon entering the haven that incorporates a farmstead kitchen, retrofitted with a vintage refrigerator as well as modern-day amenities. Its cozy charm comes full cycle as the hostess puts you at ease immediately, with eyes twinkling and a generous smile.

Pine Creek Construction literally raised the roof creating an expansive studio gallery/shared space, perfect for the artist’s aesthetic, with beauty and backdrop blending as one. As one works through the rooms, the unique layout promises hospitality downstairs and delivers a warm atmosphere upstairs. You may feel transported to a leisurely stroll along the Seine with artists and their paintings lining the river’s banks. In the upstairs gallery, surrounded by a bevy of floral paintings framed for future homes and businesses, Joan creates a bouquet of beauty much like the scene on the Seine.

Joining in the esprit-de-corps are woodworker Jason Smeltz and artisan Jason Lyons, whose forte is repurposing sculpture. Jewelers are comprised of Patricia White, Lynn Shirk and Jan Lipensky, all offering different treatments in their edited collections. Specializing in artisanal, herbal soaps and culinary salts are Jana MacGinnes and Barbara Kline, who round out the coterie with élan. Bath scrubs and soaks made by Joan complete the picture. It all makes for “A Movable Feast,” as Hemingway referred to his years in Paris as a young man.

Replete with a comfortable white sofa, the second floor showcases Joan’s plentiful watercolors that line the perimeter’s walls and complement the bounty of art books. Visitors are encouraged to sit and browse and drink in the surroundings while enjoying refreshments. Being in the moment of peace and discovery simultaneously completes one’s sense of contentment. Joan’s gracious demeanor encourages art lovers to escape the outside world, if only for the time they are part of the experience. The warmth of American chestnut and wormwood used by Pine Creek kept historic features in the building intact with additional restoration by Joan and husband Tom, leading up to the soft opening in December. That weekend enabled them to fine tune presentation and promotion.

As a former restaurateur, Joan instinctively knows that relationships are what make the world go round, and the natural manner extended to first-time visitors exudes genuine warmth and caring for all. In her 20-year career as an artist, Joan has made watercolors her calling card and stock in trade. Amidst images of beaches and oceans, sea life and floral, colors explode on the canvas, buoyant and joyous. An invitation to travel exotic waters or walk through lush gardens of imagination becomes the focus, allowing serenity to seep in and soothe the soul. Experimenting with different surfaces, key elements become visually distinctive, dependent upon choice of paper, board, wood and Yupo. A grand opening celebration this month will offer some surprises in store for art lovers and first-time gallery-goers. Classes in various mediums of painting, collage and more will take place once the gallery is in full swing.

To paraphrase Joan of Arc, Joan of Hershey states, “When you find out what makes you happy, you are a very fortunate person.” Her good fortune becomes ours as we enter the world of Joan of Art.

Hershey Art Gallery and Studio is located at 1077 Swatara Rd., Hershey. The grand opening takes place April 15 to 16 from 11 a.m. to 4 p.m. For more information on Joan Maguire and her artwork, visit www.joanmaguireart.com.

 

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Raised by Wolves: “The Jungle Book” and growing up with Gamut’s Young Acting Company

Anjali Mishra as Mowgli in “The Jungle Book”
Photo courtesy of John Bivins Photography

Think you know what “The Jungle Book” is all about? If you’ve only seen the Disney movie, think again.

Rudyard Kipling’s 1894 stories about a “man-cub” abandoned in the jungles of India and raised to adulthood by the animals who live there are darker, richer and more complex than the animated film (or the live remake). There’s no lazy Baloo the bear teaching Mowgli about the bare necessities or King Louie singing about how he wants to be like “you-oo-oo” (you’re welcome for the earworms). Instead, there are real dangers, important lessons to learn about the “Law of the Jungle,” and bullies to face down.

Kipling’s Mowgli stories explore what it means to be “civilized,” the importance of found family, and the pain and exhilaration of growing up. It’s these stories that local playwright Sean Adams first adapted in 2012 for Gamut Theatre’s Young Acting Company (YAC), a script he has revised for the 2023 production, which will be the first full-blown, 50-young-actors YAC show since 2020, when COVID shut down “Cinderella.” (That show was turned into a podcast that you can still listen to).

After last year’s “Panchatantra Tales,” directors Melissa Nicholson and Rachita Menon were eager to extend a collaboration that both artists had found rewarding and invigorating. That production, which told several of the stories sometimes described as the Indian equivalent to Aesop’s fables, combined Gamut’s tradition of classic theatre with classical Indian dance and music. The result was a beautifully rendered synthesis of cultures, talents and energies.

Looking for another project that would benefit from their diverse training, expertise and cultural backgrounds, they decided upon “The Jungle Book,” a story set in India and one that draws, according to Kipling, on the Panchatantra.

Nicholson, executive director of Gamut Theatre, wanted to do a few things differently from the 2012 production. First, Mowgli would be a girl—not just the actor, the character.

“I wanted to see what happens if you change the gender of this character,” said Nicholson.

Turns out, it doesn’t change much—it’s still a complex coming-of-age fable about figuring out who you are and where you belong.

A more pervasive, if subtler, change was giving Mowgli a stronger voice.

“I noticed, in the first version, people spent a lot of time telling Mowgli who he was and where he belonged,” Adams said. “This time around, people do a lot more listening.”

That’s important, Nicholson and Adams agree, because young people—the people telling this story—are very invested in figuring things out for themselves.

“It’s also funnier,” said Adams, which gives the actors (whose ages range from 6 to 18) something to dig their comedic teeth into.

There are several other rewarding challenges for this cast, Nicholson points out—there’s dance and movement and vocal work. How can actors use their voices to create distinctive animal calls? How can they stand or move like a wolf, a monkey, a snake, a tiger? Actors must tell the stories with their bodies as well as their voices.

That’s also true for the dancers in “The Jungle Book,” whether they’re classically trained or just beginning to learn. Menon, founder and artistic director of the Rasika School of Dance, explains how, in Bharatanatyam, a classical form of Indian dance, there are specific hand gestures to describe the natural world: vines, flowers and trees. Her choreography also echoes the various jungle inhabitants: tigers, bears, snakes, peacocks, deer and so on.

While certain dances (such as the opening piece) will be performed by trained Bharatanatyam dancers, Menon is also teaching the young actors two Indian folk dances: Kurathi Attam from south India and a north Indian dance called Garba, where dancers use colorful skirts to create patterns and formations. Accompanying the dancers (and adding weight to their steps in the Elephant Dance) will be a trio of djembe drummers from Studio Solomon.

Stories and plays about people figuring out who they are and where they belong are enduring for a reason—self-discovery is a journey everyone takes. Mowgli discovers that she fits in nowhere—not in the jungle with her wolf family or bear teacher but also not in the village with humans. To grow up, she realized that she will have to create her own definition of family, that what matters most is not who you were born to be but rather who you choose to become.

“The Jungle Book” performed by Gamut Theatre Group’s Young Acting Company, runs March 31 to April 2 at Gamut Theatre, 15 N. 4th St., Harrisburg. For more information, call 717-238-4111 or visit www.gamuttheatre.org/yac.

 

UPCOMING EVENTS At Gamut Theatre
www.gamuttheatre.org
717-238-4111

 

“The Jungle Book” 
Young Acting Company
April 1 to 2

 

“Macbeth”
April 14 to 16

 

The Gamut Gala
April 23

 

“Rollicking Ripsnorters”
Popcorn Hat Players
April 29 at 1 p.m.

 

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Make Yourself a Priority: Self-care can help you help others

When I was in college, my grandmother was diagnosed with dementia.

Some days, assisting her was relatively simple—just finding things she had misplaced around the house or reminding her of names. But other days were harder, such as those occasions when she didn’t recognize us or saw people who weren’t there. Our immediate family became my grandmother’s constant caregivers—giving her medications, staying up at night with her when she couldn’t sleep, taking her to doctors’ appointments.

Every day across the United States and beyond, individuals and families are adapting to similar caretaker tasks and roles—sometimes with assistance, often alone.

It struck me recently, when hearing about a friend dealing with a very sick parent, just how often many of us fill the caregiver role for others, whether it’s caring for an elderly parent, a sick child, a significant other, a neighbor or a friend in need. I’m certain many who are reading this have been or are currently in similar situations of caring for a loved one. This can be stressful, exhausting or, at times, even overwhelming. Being a caregiver can challenge us mentally, emotionally and physically—and even lead to burnout.

According to a report from the National Alliance for Caregiving (NAC) and AARP, “Caregiving in the U.S. 2020,” the number of family caregivers in the U.S. increased by 9.5 million during a five-year span beginning in 2015, before COVID-19. “Family caregivers,” the report found, “encompass more than one in five Americans. The study also reveals that family caregivers are in worse health compared to five years ago.”

As caregivers, we are so focused on caring for others that too often a very important person is overlooked or forgotten: ourself.

In a recent podcast from the Cleveland Clinic, staff psychologist Adam Borland emphasizes that, “oftentimes, we misconstrue this idea of attending to our self-care as somehow being selfish. And it’s not the same; it’s really not. And oftentimes, I remind my patients that in order to be the best friend, or spouse, or parent, or child, or whatever it might be, you have to attend to your self-care. If your tank is empty, you can’t be the type of person you want to be to these others in your life.”

I agree with Dr. Borland: Self-care isn’t “self-ish.” Self-care is about maintaining our own wellness so that we can have the mental and physical health to support and care for others. Even small acts of self-care can have significant impacts on our overall wellbeing.

If you are in a caregiving role, or feeling stressed or experiencing symptoms burnout, here are some strategies for practicing your own self-care:

  • Find someone to talk to. This could be someone you feel close to who can provide you non-judgmental opportunities to simply just “spill.” If you feel like this might be too much for a family member or friend, seeking help from a professional who is trained to offer a safe and non-judgmental setting is perfectly OK.
  • Find ways to refill your tank. Maybe, if you’re like me, getting lost in a book for a while is a way of recharging your battery. Maybe you simply need alone time to rest or you prefer socializing with others to help re-energize. Find the ways that help you feel rejuvenated, and make time for those activities when you feel low.
  • Set healthy boundaries. Give yourself time, and commit to it, when you can take care of your own physical wellbeing. Set aside time to exercise, sleep and maintain a healthy diet. Define your boundaries to others, but also ensure that you recognize the importance to yourself.
  • Write it out. Writing your thoughts and feelings in a journal provides a safe outlet for emotions that might otherwise be bottled up. Journaling also offers our brains a way of problem-solving, of taking big problems and breaking them down into parts to make them more manageable.
  • Practice gratitude. In a world where it is so easy to find negativity and pessimism, it may take work to identify the good that we can feel thankful for. Expressing gratitude—whether verbally, mentally or through journaling—can have enormous benefits in reducing depression and anxiety, improving sleep, and resulting in better personal relationships. Practice counting your blessings each week, coming up with a few things that you are grateful for.
  • Practice compassion. Whether directed toward yourself or others, small, deliberate acts of compassion may help reduce feelings of burnout and make you feel better about yourself. Sometimes practicing something like this five-minute self-compassion break can help us accept that we don’t always have to be perfect.
  • Lighten your load. It’s OK to ask for help. It’s a tough thing to do, but you’d be surprised how much your community and social network is willing to step up and help you.
  • Focus on what you can control. Recognize that we cannot always control everything happening around us. What we can control is how we react, through our behaviors and interactions.

The most important advice for your self-care is to advocate for yourself and make caring for yourself a priority. Embracing these acts of self-care, no matter how small, is not selfish but rather an essential step toward making us a healthier version of ourself.


Gretchen Day is
vice president of health innovation and advanced strategies at AIA, Alera Group, a community publisher for TheBurg. For more information, visit www.aia.aleragroup.com.

 

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Alluring April: New concerts are in bloom this month

April is about new growth and moving forward. And although we may want to discover new artists and bands, it doesn’t mean we can’t go back to the classics. Who doesn’t want to be transported back to the 1990s while listening to “Fancy” by Reba McEntire? There is nothing like music to bring the nostalgia back. And although some of the artists visiting Harrisburg this month aren’t as classic as Reba, the mid-2010s are still nostalgic for some.

 

Reba McEntire, 4/16, Giant Center, 6:30 p.m.

Reba wasn’t named “The Queen of Country” for no reason. The singer started her career in 1975 and is still rocking the stage in 2023. Country artist Red Steagall discovered her at a rodeo where she was performing then helped get her signed to PolyGram/Mercury Records. Her career really took off in 1991 after the release of her album, “For My Broken Heart.” McEntire wrote the album after eight of her band members tragically died in a plane crash. That album is one of her bestselling to this day. After establishing her music career, Reba appeared in TV, film and on Broadway. The beloved singer has a classic country voice that never seems to get old. Her smooth vocals have barely changed over the years, making this show a must-see.

 

Houndmouth, 4/20, XL LIVE, 8 p.m.

This alternative blues band got its start in 2011 in Indiana, recording a self-titled EP. Shortly after, the Guardian named them “Band of the Week.” Houndmouth’s sound is rustic, roots and rock all mixed together, the slow and soulful music tugging at your heartstrings. One of Houndmouth’s top songs is “Sedona,” which was released in their 2015 album, “Little Neon Limelight.” Since then, the band has released two more albums, “Golden Age,” in 2018, and “Good For You,” in 2021. With over 2.1 million monthly listeners on Spotify, the band has certainly made a name for itself.

 

Father John Misty, 4/27, The Forum Auditorium, 8 p.m.

After leaving the band Fleet Foxes in 2012, Joshua Michael Tillman ventured out on his own and assumed the stage name of Father John Misty. He released his first album, “Fear Fun,” later that year. Since the start of his solo career, he has released five albums. In addition, the indie-folk singer has contributed to the albums of other artists, such as Post Malone, Lady Gaga, Kid Cudi and even Beyonce. Tillman’s most notable song may be the single, “Real Love Baby,” released in 2016. In contrast to the many slow and sad melodies that Fleet Foxes performed, Father John Misty keeps his music more upbeat and fun, along with a folk-rock twist.

 

Mentionables

  • Hiss Golden Messenger, April 4, H*MAC
  • Snarky Puppy, April 15, H*MAC
  • Natalie Grant, April 16, Christian Life Assembly
  • Joywave, April 18, XL Live
  • The Last Ten Seconds of Life, April 18, Lovedraft’s Brewing Co.
  • Easton Corbin, April 22, PA Farm Show Complex & Expo Center

 

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