Tired Teens: Rest assured, adolescents need solid sack time.
Parents often focus on making sure young children get enough sleep, but not as much for teenagers. Frequently, teens and… Read More
Greater Harrisburg's Community Magazine
Sports & Health
Easy City Rider: There’s plenty to do, celebrate during National Bike Month.
Did you wake up this morning wishing you could put on your best seersucker suit or vintage lace outfit, hop… Read More
Change of Course: New races, dates, routes for 2015 Harrisburg runs.
If you’re a runner in Harrisburg, you know the drill. The Harrisburg Mile is in July, the half marathon in… Read More
Water and Air: Harrisburg’s historic Waterworks has found new purpose as a yoga studio—and it’s taking flight.
The Old Waterworks on Front Street long has been considered one of Harrisburg’s most iconic buildings. In recent years, it… Read More
To Still the Mind: Students find peace, awareness at Kundalini Yoga & Wellness.
Ron Stabach has experienced firsthand the benefits of kundalini yoga. The 71-year-old Camp Hill resident suffers from bouts of depression… Read More
Soccer Goals: As U.S. soccer moves into the big time, can Harrisburg move with it?
You wouldn’t know by the look of it, but, on the first floor of a modest office park in Linglestown,… Read More
Relax, Rejuvenate, Renew: Need to de-stress? Reiki may be just the ticket.
Ask any Reiki practitioner to explain the practice, and you’ll quickly learn that it doesn’t fit neatly into one descriptive… Read More
Fitness Forward: AspireFIT aims to make healthy living a feasible goal.
Eat healthy and exercise seem like simple enough instructions for anyone to follow—until you actually have to do it. Telling… Read More
On the Road: Teen driving can be a major cause of parental stress–but it doesn’t have to be.
Parents tell me they are not sure which is worse: shuttling their teenager from one activity to another or waiting… Read More
Toward Your Goals: Keeping those New Year’s resolutions often starts with a commitment to basic well-being.
For the New Year, many people set new goals for themselves. Typically, these goals are about losing weight, making more… Read More