Relax, Rejuvenate, Renew: Need to de-stress? Reiki may be just the ticket.
Ask any Reiki practitioner to explain the practice, and you’ll quickly learn that it doesn’t fit neatly into one descriptive… Read More
Greater Harrisburg's Community Magazine
Sports & Health
Fitness Forward: AspireFIT aims to make healthy living a feasible goal.
Eat healthy and exercise seem like simple enough instructions for anyone to follow—until you actually have to do it. Telling… Read More
On the Road: Teen driving can be a major cause of parental stress–but it doesn’t have to be.
Parents tell me they are not sure which is worse: shuttling their teenager from one activity to another or waiting… Read More
Toward Your Goals: Keeping those New Year’s resolutions often starts with a commitment to basic well-being.
For the New Year, many people set new goals for themselves. Typically, these goals are about losing weight, making more… Read More
Sharing the Harvest: It’s easier than ever to donate your surplus venison.
The opportunities to harvest more than one deer in Pennsylvania abound. Besides an antlered buck allowed on your general license,… Read More
The Nine Lives of Cattails: One simple plant, so many uses.
We’re on the verge of another long winter, so say some prognosticators. Will it be like last year, when cold… Read More
Heart Fit: There’s considerable confusion over judging heart health in student athletes.
Lawmakers in Harrisburg recently decided that there needed to be a section on sudden cardiac arrest (SCA) placed in student… Read More
De-Stress Test: A few simple techniques can help keep us calm.
Our lives are fast-paced and pressured by our desire to do it all and have it all while doing it… Read More
It Affects Everyone: During Breast Cancer Awareness Month, ensure your health in body, mind and spirit.
As a licensed professional counselor, my clients come to me for support, guidance and active listening with a variety of… Read More
Pedal Masters: Five decades old, the Harrisburg Bicycle Club gears up for many more.
It started out simple enough. Nine people gathered together with a specific, modest goal — to see more of the… Read More