New Year, No Scale: A few simple steps will start you on the right path to weight loss.
By now, you may have heard the new trend of healthy lifestyle vs. dieting. I have worked with clients in… Read More
Greater Harrisburg's Community Magazine
Sports & Health
With a Compass in the Stock: Kermit triple-dog dares you to give air rifles a shot.
“You’ll shoot yer eye out, kid.” Ever since Ralphie Parker pleaded for a new Daisy BB gun for Christmas, despite… Read More
Joy in Mudville: How a group of HYP members legged out one of the world’s toughest obstacle courses.
The mud was inescapable. It wrapped its thick tentacles around your feet and waist, shoulders and arms, even up to… Read More
Stop Now! If you have diabetes, you must vow to quit smoking.
Smoking is bad news. It is the leading cause of avoidable death in the United States, accounting for nearly half-a-million… Read More
Warts and All: Though ugly, most childhood warts are not cause for serious concern.
If you touch a frog… Don’t worry, you will not get warts, despite the classic myth that the bumps on… Read More
Clean Shot: A well-maintained gun is a safe gun.
Whether you are a target shooter, a benchrest shooter, a varmint hunter, a general all-around hunter or merely own a… Read More
Harrisburg to Hood to Coast: Local team runs, climbs, endures in famously grueling relay.
Early into the nearly 200-mile running relay, Jane Gordon was shrouded in a fog so thick that she could barely… Read More
The Guns of September
“Pop. Pop. Pop.” It had been six months since I’d heard that sound. Last February, if I recall. It was… Read More
Playing from the Soul: More than a competition, cricket is a game of friendships, a reminder of home.
On a warm day, you may see them as you drive up N. Cameron Street: a group of men playing… Read More
Adaptable Bug: Once again, bird flu is raising concern.
A new strain of bird influenza (H7N9) has been causing infections in people in China. There have been about 100… Read More