Resolution Reboot: A few tips may help you get back on track with your fitness goals.
Now that we are well into 2016, you have probably long forgotten any new year’s resolutions you may have made. … Read More
Greater Harrisburg's Community Magazine
Sports & Health
Get Your Rear in Gear: Don’t shy away from ensuring a healthy colon.
The human digestive tract plays a vital role in our lives and well-being, but we often have an uncomfortable reaction… Read More
River Diver: Keith Williams captures the health of the Susquehanna watershed–one creek at a time.
What might seem like a fetid, murky backwater to you is an afternoon of exploration for Keith Williams. After all,… Read More
You Are What You Eat: Healthy Living Kitchen approaches nutrition in a holistic, realistic way.
A crunchy bundle of kale. A prickly, sweet pineapple. A pile of shiny cashews ready to be munched on. Each… Read More
On Becoming Whole: Movement, thought, wellness come together at Body IQ Life.
Intensity, drive and endurance. Faster, further and more. That’s how exercise and weight loss have traditionally been approached. But there’s… Read More
New Year, No Smoke: Numerous programs will help you stomp out that last cig.
Now that it’s another new year, are you ready to quit tobacco? If so, there are plenty of local resources… Read More
Text Neck Check: Smart phones can be a real pain in the neck.
The average American sends between 250 and 2,000 texts per month—that’s nearly 70 messages a day at the high end… Read More
Hear the Cheers: Harrisburg Marathon reconfigures to be “mini-Boston” event.
Imagine the sidewalks of 2nd Street lined with crowds of people. Their cheers flood the street as sweaty, worn runners… Read More
Infection Prevention: In just a few years, hospitals have made major progress against healthcare-associated infections.
The Centers for Disease Control and Prevention (CDC) reports that, on any given day, about 1 in 25 hospital patients… Read More
Nature’s Classroom: Wildwood Park encourages learning, discovery in summer programs.
The frog slipped through the fingers of 6-year-old Spencer Clark. “Get it, get it, get it,” he shouted, chasing it… Read More