New Heights: F.L.Y. Fitness helps women feel confident, healthy with personalized training
When Jelissa Gilmore first started exercising, she realized she was among a small group of women, and an even smaller… Read More
Greater Harrisburg's Community Magazine
Sports & Health
Help and Hope: Three years into the pandemic, we’re still learning about long-haul COVID-19
It had to be the worst Christmas gift ever. “I woke up Christmas morning, 2020, with the gift of COVID-19… Read More
Expanding their Footprints: Two area running shoe stores open new locations. What’s afoot?
Economic forecasts predicted that half of all running stores would close amid the pandemic. Good thing the owners of Fleet… Read More
How to Help Contain Thyroid Issues
For such a little gland, the thyroid sure causes some big problems. We’re just past January’s Thyroid Awareness Month, but… Read More
Change Agent: Meet Greg Czarnecki, a man on a mission to impact climate change, one Pennsylvanian at a time
If there’s a face, or voice, of climate change awareness in Pennsylvania, it might be Greg Czarnecki’s. As climate change… Read More
Sweat & Sisterhood: Harrisburg women dance for health, fun, fellowship at Zoombalicious
What puts the “licious” in Zoombalicious? “You’ve just got to see it,” explained the class of women before cranking up… Read More
Roll, Kick, Pose: Brazilian art of capoeira lands in central PA, with strength, energy
On a brisk, still, winter night in Highspire, the Richie School of Dance pulsed with activity as a group of… Read More
Mind, in the Game: Ann Zaprazny helps athletes hone their mental acuity
Ann Zaprazny is not a sports psychologist or even a sports psychiatrist. She’s a certified mental performance coach. The subtle… Read More
Taking Flight: A place for connection, community at Freebird Yoga
Grabbing fluffy floor pillows from the tea room where yogis can enjoy a warm beverage and lounge between classes, Freebird… Read More
Air Care: When minutes matter, Life Lion roars
Becky McCormick didn’t think too much of her headache when she laid down to take a nap on a Friday… Read More